In today’s rapidly shifting world it’s very helpful to have tools to keep us heart centered and balanced so we can lead creative, meaningful lives that feel true to our deepest sense of who we are and how we uniquely express. Human Harmonics aspires to elevate and empower each person who visits our site by providing a place of ongoing connection and uplifting information sharing.
In essence, we are a group of like-hearted inspired creatives who love to love and who love to have fun! Our goal is to offer a place where our shared heart connections cultivate the best in all of us.
One of the offerings we do this through is our Heart Empower calls. Not only do Human Harmonics’ Heart Empower calls feel supportive and empowering to all those who participate, they also have a scientific basis behind them. When we feel fully alive, inspired, grateful, joyful, creative, impassioned, and similar vitality-filled emotions, we are operating in a state of flow, or what researchers call coherence.
“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” says HeartMath Institute Research Director Dr. Rollin McCraty. “It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.”
Coherence, in any system, from the human body to social interaction, refers to an orderly and harmonious connectedness between parts of a system or between people. Heart-rhythm coherence or physiological coherence, refers to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns. From a physics perspective, when we are in a coherent state systems are performing and using energy optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, and all body systems. In addition to physiological coherence, a person who exhibits consistent individual personal coherence demonstrates increased levels of composure, vital energy, clear thinking, enhanced immune-system function and hormonal balance. And best of all, life feels fun, free and flowing!
Each of us is capable of cultivating personal and social coherence. One of the simplest and quickest paths to personal heart coherence is through intentionally generating within ourselves positive feelings such as compassion, kindness, love, happiness, gratefulness and other renewing types of emotions on a daily basis. Like any practice, we see increasing results over time. What used to trigger us into an incoherent state of anger, fear and anxiety seems to shift easily and long standing problems often drop away.
When we come together with the purpose of connecting at the vibrational level of “love or above,” the fun, freedom and flow we feel individually are amplified and being connected at this level feels “amazing,” “powerful,” “enlightening,” and “heart expanding.” Whenever we link up with others in a heart-coherent way we are maximizing group flow and the benefits last well beyond the moment.
By coming together on a regular basis and connecting hearts, we help each other move our emotional and happiness setpoints from contracted ones of emotional despondency and emotional reactivity to expanded ones of emotional resiliency and creativity, and further to emotional vitality and buoyancy.
There are many ways to cultivate coherence and connecting through a Human Harmonics Heart Empower Call is just one of them. We invite you to sign up and experience one and decide for yourself! In coming months we will be offering other ways to amplify coherence, synchroncity, innovation and flow—individually, socially and even globally. Be sure to check back often and flow along with us as Human Harmonics collectively takes us to new expanded places!